Wednesday, February 27, 2013
Yam n flat Beans Subzi
Ingredients
2 cups yam (cleaned, washed and cubed)
1 cup flat beans cut into 2 inch size
1 inch ginger
2-3 tbsp tamarind pulp
1tsp coriander powder
1/2 tsp chilli powder
1/2 tsp turmeric powder
1 tbsp dry coconut powder
Salt to taste
2 tbsp oil
for tempering
2 tsp oil
1/2 mustard seeds
1/2 tsp urad dal
1/2 tsp chana dal
2 dry red chillies
1 sprig curry leaves
roasted cashewnut for garnish (optional)
Preparation
After cleaning the yam and cutting into cubes add 2 cups water to it. Pressure cook yam and broad beans separately in the cooker for 2 whitles. Do not add water to the broad beans. Once the veggies cool down, drain the extra water from the yam. In a pan add 2 tbsp oil and fry the yam pieces till slightly brown and crisp. Set aside.
In a pan add the tempering ingredients in the given order and let them splutter. To this add finely chopped ginger, the beans and fry for 2 minutes. Add tamarind pulp, dry coconut, coriander powder, tumeric powder and mix well. To this mixture add yam pieces and salt. Mix well and cook for few more minutes.
Garnish with cashewnuts or coriander leaves and serve warm with roti or rice.
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9 comments:
Very delicious looking subzi.. love the combination :D
it is new combo for me
Never tried and heard this combo..
Thanks for sharing nice and halthy dish with us...
nice combnation of veges. do visit my sapce too.
nice combo of veges
Very interesting and healthy subzi.
Tasty sabji, nice interesting combo. check my blog for lemon cup cake with cream cheese frosting :):)
Chitchat
wow..yummy and inviting
Yummy recipe....longtime havent been here and looks so many superb recipes...
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